How
Here is the whole loop.
Three steps, once a day. It takes less time than reading this page.
Step 1: Add a habit, or let Sola suggest a stack.
Start with something small, like Read 10 pages or Morning walk, or write your own. Three or four is a good start. You can add more later. Not sure where to begin? Tell Sola a goal and it can suggest a small set of habits that fit. Pick a reminder time if you like, or skip it.
Step 2: Tap it when it's done.
Tap the icon on a tile and it fills in. Did half? Press and hold to log part of it. Tapped by mistake? Tap again to undo. Each habit has a note space too, for anything you want to remember about the day.
Step 3: See it add up.
Insights show your last 7, 30 or 365 days, with your streak on a simple grid. Some days will be empty. That is fine. What matters is the shape of the month, not one missed Tuesday.
Ask Sola
How a chat becomes a card.
Type a question or a goal. Sola answers in plain words, and when it can help, it adds a card. A card might be a new habit, a few to-dos, a note or a change to a project. Each card shows the name, the days and a short note, so you know what you are agreeing to. Tap to add it, or dismiss it.
What the AI sees
Sola sends your message with a short list of your habits, open to-dos, projects and pact names, so the answer fits your day. Your journal is only sent when you ask the coach about an entry, or if you turn on Let Sola learn from you. You can turn that off or reset Sola's memory in settings.
Ask Sola runs on Claude, an AI model made by Anthropic. Read more about safety and privacy.
Pacts
How a pact works.
- Create a pact and give it a name.
- Invite people with a link. Links last 7 days, and a pact holds up to 10 people.
- Each person picks which habits to share, and can change it later.
- See each other's days: what is done, and the streak.
- Report a member or leave at any time. The owner can remove members.
Pact members never see your journal, your notes, your to-dos or habits you keep private. Pacts are free, with or without Sola Premium.
Your data
Your habits, journal, to-dos and projects live on your phone. There is no account and no cloud copy, so keep your phone safe and export now and then. Reminders are scheduled on your phone too. Export all of it as a file whenever you like. Delete your data in one tap from settings, on your phone and on our servers. Deleting is final, so export first if you want a copy.
Pricing
Free to use. Sola Premium adds Ask Sola and AI insights. Habits, the journal, to-dos, projects, pacts and the insights charts are free for everyone.
For teens
Sola is 13+. Teens get the same app with safer defaults. Under 13s cannot use Sola. See what changes for teens.
What's next
Small, careful updates, shaped by what you tell us at [email protected].
Start with one habit. Keep it quietly.
